Proof: Omega-6 Fatty Acids are GOOD for you!


Until very recently, omega-6 fatty acids, and more specifically, linoleic acid, which is one of the ‘most common of the polyunsaturated omega-6 fatty-acids,’ had the reputation for promoting inflammation.  And, therefore, it carried the reputation for being BAD FOR YOU.  That’s because the linoleic acid transforms into another omega-6 fatty acid called arachidonic acid, which turns into other inflammatory-causing compounds.

However, recent research is now proving that it also contains many anti-inflammatory effects.  Specifically, researchers at the University of East Finland analyzed research data that had been conducted on 2500 men for 20+ years. When the test respondents were divided into groups, based on levels of linoleic acid serum, they “found that the group with the highest levels of the linoleic serum had a 43% lower risk of death than the group with lower levels. “

The bottom line is that, based on this research, omega-6 fatty acids do NOT promote inflammation.  Omega-6 fatty acids are found is such foods, as nuts, seeds, vegetable oils, grains, and beans.   

For more information, check these sources out:

Omega-6 Fatty acids Reduce Inflammation and Prevent Heart Disease

Could Omega-6 Fatty Acids Help Us Live Longer? 

Omega-6 fatty acids do not promote low-grade inflammation 


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